It’s midway through January. You’re over the post-vacation slump, and back on task. Work projects are building momentum. Your exercise and diet have returned to normal. Your house may even finally be clean again!

So why do you feel so blergh?

Because it’s normal. In case you forgot, it’s still winter. Until the weather patterns decide to make a New Year’s Resolution to be more positive and bright, we’re going to have to reenergize without their help.

That’s where pepper comes in. Yes, pepper. Salt’s best friend.

I’m serious. The capsaicin compounds in pepper–especially the freshly ground, vividly colored varieties–stimulate the metabolism, raise body temperature, and best of all, release endorphins, the brain’s feel-good chemical.

For five points right now, try the simple trick of flavoring your lunch with a little more spice than usual, and tell us how it makes you feel. Or, if you’ve got another powerful little trick for boosting your winter workday, share it with us in the comments below.

Remember, thought into action = ingenuity

If you want to learn more about the health benefits of pepper, click here.