#81–How to Improve Your Health with Happiness
What if you could lengthen your life expectancy by 20% today, just by being enthusiastic? From the morning news to sketches on late-night TV, cynicism and sarcasm are [...]
Lifestyle
Turn Off the Twitch
People were shocked. Some were appalled. Some people were worried about me. No, this isn’t a story of a sudden religious conversion. Or of a whirlwind romance. Or of [...]
#78–See the Art in Yourself
As a kid, I was uncoordinated. (Translation: clumsy.) I envied people who sailed over dodgeballs and darted through a soccer field like those gazelles on National Geographic specials. [...]
The Three Most Unlikely Health Coaches You’ll Ever Meet
What do a Tibetan monk, Steve Jobs and your Labrador retriever all have in common? To answer that question, let’s start with the puppy. A dog’s approach to [...]
#74–The Workout that Works Double-Time
There are hundreds of different options for physical fitness. How do you decide what class to take, or what machine to use, or even how many reps to [...]
