#74–The Workout that Works Double-Time
There are hundreds of different options for physical fitness. How do you decide what class to take, or what machine to use, or even how many reps to [...]
Lifestyle
#70–The Spice That Can Save Your Life
It’s midway through January. You’re over the post-vacation slump, and back on task. Work projects are building momentum. Your exercise and diet have returned to normal. Your house [...]
#69–When You Hit the Wall, Walk Through It!
No matter how driven you are, or how you thrive on deadlines, we all get to the point where we have run ourselves into the ground. Unfortunately, sometimes [...]
#64–Your Body’s Foundation, and How to Take Care of It
Are your feet killing you? No–I mean literally killing you? We seldom think about the role that our feet play in daily life. When they hurt, we promise them a [...]
#62–The New New Year’s Resolution
Last year I decided to revolutionize the way I do New Year’s Resolutions. Instead, I decided to do an Old Year Inventory. I did a thorough walk-through of the [...]
