Elevate Your Mood - Count Your Blessings

If you want more energy, think about what you are grateful for. That isn’t just a fairytale. Researchers from Pennsylvania Positive Psychology Department have concluded after looking at rings of research that the single most way to elevate our moods is to count our blessings. The most effective thing I’ve found is to think about one thing you are really grateful for and then embrace it, lick it, smell it, and feel the feeling of gratitude. Let it come over you like someone is pouring hot warm syrup, and really feel your gratitude. That is when you will feel good!