Say the word “no.” Go ahead, say it. Under your breath. “No.” How does it feel? Does it bring a particular person or situation to mind?
Children have so many ways to say no. That one that gets them most in trouble–you know the one–is the crossed arms, the foot stamp, and the scowl, as they pit their mighty will against the world. Not afraid, not in tears, and not backing down.
We teach children not to disrespect authority figures. But saying “no” is, in fact, a responsibility–especially for adults. Every time you say “okay” to one thing, you’re saying “no” to something else. Are you saying “yes” to the things you really want to do, be, and live with?
For five points right now, think of something you should have said “no” to–the more recent, the better. Did you let your friends convince you to stay out too late? Did you agree to spearhead a work project that you really don’t have time for? Tell us what you should have said “yes” to instead, and how you’re going to get back on track.
Remember, thought into action = resolution
If you want to learn more about the importance of saying no, click here.
